Mindfulness + MDs

Presentation: General introduction to mindfulness and how microdosing assists meditative practice.

Activity: We begin with a preparation with precise indications to be anchored to the present, rooting in the body. Then the Adhitthana style meditation of 1 full hour begins where the participants are guided. Work of deepening in the equanimity and the stability of the neutral emotion.

Closing: to finish each participant enters a resting position on their yoga mat. Dosage: 1 to 3 capsules of Stamets Formula.

Total duration: 2 hours.

Price: 350 mxn per person.

Number of participants: 1 - 20 (max)